An interactive and engaging app for ages 11-17 to support healthy and positive lifestyle choices
BEAM
Making the most of your teenage years
Teenage years are often challenging and life changing. BEAM is an interactive and engaging experience that will assist you in becoming the best version of yourself during these years. Get the wisdom and knowledge you need to make the most out of life.
Evidence-based and fun
BEAM puts a strong evidence-base at its core and is filled with proven information, advice, and techniques.
Supports building healthy habits
BEAM contains multiple tools that assist in building long-term healthy habits. As you go through the different levels in BEAM you will be supported in implementing what you learn into lasting change.
Being happier
There’s more to life than just being physically healthy.
Comprehensive & Holistic
Healthy Eating
Nutrition
Exercise
Mindset
Self-discipline,Organisation & Habit Formation
Self-esteem
Hydration
Managing Stress & Exams
Mindfulness
Sleep
Bullying, Cyberbullying and Staying Safe Online
Cleaning, Personal Hygiene and Minimalism
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