Become Your Best Self

An interactive and engaging app for ages 11-17 to support healthy and positive lifestyle choices

BEAM

Making the most of your teenage years

Teenage years are often challenging and life changing. BEAM is an interactive and engaging experience that will assist you in becoming the best version of yourself during these years. Get the wisdom and knowledge you need to make the most out of life.

Evidence-based and fun

BEAM puts a strong evidence-base at its core and is filled with proven information, advice, and techniques.

Supports building healthy habits

BEAM contains multiple tools that assist in building long-term healthy habits. As you go through the different levels in BEAM you will be supported in implementing what you learn into lasting change.

Being happier

There’s more to life than just being physically healthy.

Comprehensive & Holistic

Healthy Eating

Nutrition

Exercise

Mindset

Self-discipline,Organisation & Habit Formation

Self-esteem

Hydration

Managing Stress & Exams

Mindfulness

Sleep

Bullying, Cyberbullying and Staying Safe Online

Cleaning, Personal Hygiene and Minimalism

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