Let’s Get Going (LGG) is a FREE 10 week healthy lifestyle programme with the aim to engage, inspire and enable children and their families to make healthy lifestyle choices long term.
Delivered within schools and community settings throughout Reading, Wokingham, West Berkshire and Slough. This interactive programme contains fun workshops and games to encourage children and families to achieve a healthy and active lifestyle long term.
Each 1.25 hour session includes an interactive workshops covering topics such as the benefits of healthy eating and physical activity, sugary drinks, food tasting and smoothie making. As well as a range of fun games and activities including Kick Rounder’s, Family Games and Circuits, Parachute Games and much more!
“It was wonderful to make the recipes. Now we are adding more vegetables in our daily food, cutting down fizzy drinks and having water. We are now going swimming together once a week.”
“My son always avoided eating vegetables and he loved dessert after every meal. I wanted him to take part in it and know what is healthy. We now realise most of the things he used to eat had lots of sugar and fat and now we have changed lot of things in the grocery shop, all thanks to the Let’s Get Going team.”